AirMood is a minimalistic breathing tool to help you relieve stress, fear and anxiety and become more mindful.

Scroll down to explore 2 simple breathing techniques to get started with AirMood now.

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What is AirMood and how it works?

AirMood is a minimalistic and carefully designed breathing tool to help you relieve stress, fear and anxiety and become more mindful.

It guides you through various breathing techniques that can help you become more mindful, relaxed or energized and powerful.

Thanks to the ability to set times of inhale and exhale, you are in command, what breathing technique you want to exercise.

Features

Carefully designed interface to remove distractions and help you focus only on breathing

Ability to set inhale, exhale and pause times to give you the power to set up your own breathing exercise

Ability to choose from handful of colors for breathing indicator to suite your mood

Reminders to help you stay on track with your breathing goals

Apple Watch App to be always with you for your quick relief

2 simple breathing techniques to get started with AirMood *

Equal breathing

Inhale 4 sec

Hold 2 sec

Exhale 4 sec

Hold 2 sec

Equal breathing is very easy. It calms your body and your nervous system and helps you to focus your mind. Breathe deeply ideally with your nose. You can experiment with times, just remember that inhale and exhale drations should stay the same.

Deep belly breathing

Inhale 6 sec

Don't hold (Hold 0 sec)

Exhale 6 sec

Don't hold (Hold 0 sec)

Take deep slow inhale through your nose into your belly (your diaphragram should inflate, not your chest) and then slowly exhale. Repeat it for at least 3 minutes a day. This will reduce your stress level, heart rate and blood pressure over time. You will find more informations on deep belly brething in wikipedia.

* Please remeber to check your health and if you are having problems with blood pressure etc., first ask your doctor for advice.

What is AirMood and how it works?

Features

2 simple breathing techniques to get started with AirMood *

Equal breathing

Deep belly breathing

Grab AirMood and start living a more relaxed and mindful life.